The way the mind and body are interconnected and our physical experiences shape our understandings and interactions within the world.

The term considers a population who experiences cognitive functioning or neurological development which differs from what is expected or considered “neurotypical.” Diagnoses such as autism, ADHD, dyslexia, dyscalculia, dyspraxia and OCD are considered to be neurodivergent.

Decolonizing is the undoing of colonization. In therapy, this looks like addressing trauma caused by colonization.

Sessions are generally 50 minutes long. 

By emailing me at [email protected] to set up a consultation.

$200

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I am an out of network provider therefore I do not take insurance. I can offer a superbill to give to your insurance for reimbursement.

Yes, 24 hours before your session, otherwise you will accrue a $100 late/cancellation fee. If you no show a session, you will also be responsible for the $100 fee.

A free consultation is a 15 minute phone call to chat about your desires in therapy and how I can best support you.

I work with people from age 12 to 70.

In the first session, I discuss client's goals and intentions for therapy and review desired modalities to use in future sessions. If there is a crisis, that will be the focus of the first session.

You will receive an inclusive and diverse approach while focusing on holistic healing to connect mind, body and spirit.

Typically anywhere from 6-12 weeks, though some clients prefer to stay longer when processing trauma.

Always! Crying is the nervous system's response to finding homeostasis.

I solely offer telehealth or phone calls for sessions.

You will feel it!

We all need love and support in our lives. We are meant to heal and work in groups. Coming to therapy shows courage and strength if anything.

We will use psychotherapy, meaning I will offer brain and body base modalities to alleviate stress, anxiety, and trauma.

Since 2019

Of course, every healer needs a healer.

I solely offer talk and body based therapy. I do not prescribe medication though may offer psychoeducation on supplements for mental health or provide referrals to naturopathic support.