Eye Movement Desensitization & Reprocessing (EMDR)

What is it?

A wonderful technique and process to desensitize trauma and anxiety by bringing painful memories or fears from the emotion center of the brain to the processing center of the brain. While using tools to desensitize, you will be exposed in a contained environment to reduce reactions as you process the memories or fears. 


How it helps?

EMDR can alleviate the reaction or fear and creates space for integration and repair in the mind and body.

Who is it for?

EMDR is for those willing to try exposure therapy and create more space in their lives for themselves instead of their trauma consuming them.

Reach out to me today, and take the first step towards the brighter future you deserve.

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Find out more about my services

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Licensed Provider

Grace Mickle, CA LMFT

Seeker of Peace
Seeker of Peace
Seeker of Peace

EMDR, Somatic & IFS Therapy for trauma and anxiety online across California

Licensed Provider

Grace Mickle, CA AMFT