Lack of resources growing up in a multicultural household left me confused about emotions and how to be present. I was applauded for perfectionism and strived to be the best. Along my journey, I have struggled with obsessive behaviors and losing parts of myself.

In 2019, I finally began to make sustainable changes by rewiring my brain and implementing new behavioral patterns to develop a deep sense of self. From there, I grew into my more spiritual and whole-istic self. I was motivated during the pandemic to choose healing and began to share it with others.

I take a decolonized approach in my therapeutic work. I know evidence based modalities from Western society though I am able to prioritize where they originated. I use Eastern based philosophy and modalities in my practice.

My belief is that you already have all of the answers. Coming to therapy serves as a way to unlearn, unclutter and reenergize lost parts of yourself. Using a Trauma Informed Approach, I provide and use EMDR, Somatic Therapy, Internal Family Systems Therapy, and Codependency and Boundary Work with clients.